Joining Sitaras is a two-way commitment. With membership capped at 200, all applicants are interviewed by John, must commit to working out at the gym at least twice a week, however, special arrangements are available for qualified candidates who meet the following criteria:
- Those who routinely travel for business.
- Those who reside between New York and elsewhere.
- Non Residents.
All Inquires are subject to a background check. These workouts are conducted with trainers and last one hour. All members are welcomed to use the gym anytime in addition to their personal training sessions.
John, a former bodybuilder and pre-med student, approaches fitness scientifically. All new members go through a six-to-twelve-session assessment process with John, in which he assesses flexibility, cardio-respiratory fitness, strength, endurance, and body fat. He zeroes in on the unique musculature of each client, isolating differences between right and left sides of the body, different parts of each muscle, and the two major muscle fiber types (those for strength, and those for endurance), in order to design a workout tailored to each member's genetic aptitude, level of fitness, health conditions, and goals. "You can't fail," John likes to say. "We're just gathering data."
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